Home dental care is one of the important personal routines that have to be adhered to at all times. In fact, the care is as crucial as visiting a dentist three times a year for a dental check-up. For good oral hygiene, brushing and flossing are some of the standard practices that have to be done on a daily basis. Dental experts advise that proper brushing and flossing does fantastic work in protecting your gums and teeth from diseases as well as reducing oral bacterial infection that may lead to other health conditions in your body.
Despite the fact that we have been brushing and flossing our teeth and gums for years and years, it is unbelievable that many of us will be surprised to learn that in one way or another, we have not been doing it right or appropriately. Well, did you know that proper brushing and flossing takes at least three minutes? Huh! Most adults (children are excused in this case because they are naïve and rely on their parents for directions) do not even come close to cleaning their teeth for that long. That being said, are you aware of proper ways of flossing your teeth?
Why Flossing is an inevitable dental care practice
After brushing, many people believe that their teeth are clean and feel fresh. However, the truth of the matter is that there are bacteria and minute food particles are stuck in spaces between your teeth and gum line. If these are not removed, there are high chances that they can cause plaque build-up that leads to tooth decay and gum diseases. Therefore, flossing is one of the surest ways to prevent recession and decay by removing plaques from the spaces between teeth. In most cases, these areas are difficult to reach, especially when you are using traditional toothbrushes; hence the need to carry our flossing on a daily basis. Inherently, there several types of floss currently available in the market (the standard ones are PTFE and nylon floss), and with the aid of your dentist, you can get the right type.
Ultimate steps for proper flossing
As stated in the previous section, flossing is a dental care that ensures that spaces between your teeth are cleaned properly. It is highly advisable that clean all spaces between your teeth, in the rear and the front part of your mouth. If you are doing flossing for the first time, then expect a little bit of bleeding. However, as you make flossing a routine, bleeding will ultimately stop and if bleeding continue even after making it a regular habit, then you need to consider visiting your dentist for further advice.
Nonetheless, the following steps need to be followed for proper flossing:
• Experts recommend that you need to start with 18 inches of floss. Wind most of the floss close to the middle finger and make sure your about one or two inches of floss to work with
• While holding the floss tautly between your index and thumb fingers, gently slide up and down between your teeth
• After that, you are required to curve the floss gently around the base area of each tooth while ensuring you go beneath the gum line. However, you are advised never to force or snap the floss to avoid bruising or cutting of delicate gum tissues
• As you move from one tooth to other, you are required to use clean sections of floss
• To remove the floss, you have an obligation to use the same forth-and-back motion to bring the floss up and even away from the teeth
Now you know how to keep your teeth ultimately clean be flossing them on a regular basis. If you had not started the practice, you better begin it today and live a healthy life free from dental problems. Visit us if you have any questions regarding home dental care advice.